Cognitive Behavioral Therapy for Insomnia
Better Sleep Starts Here
Cognitive behavioral therapy for insomnia (CBT-I) is a short-term, evidence-based psychotherapy designed to treat insomnia.
- The cognitive component of your treatment addresses thoughts, feelings, and beliefs about sleep that may negatively impact your ability to fall and stay asleep.
- The behavioral component addresses dysfunctional sleep patterns and helps retrain your mind and body to be able to sleep when and where you want.
CBT-I Clinics
Clinic
Idaho Elks Hearing and Balance Center: Boise
Clinic
Mon - Fri: 7:30 a.m. - 5 p.m.
Related Specialties
Lifestyle Medicine
Lifestyle medicine empowers you with knowledge and skills to help you achieve better overall health and greater quality of life.
Sleep Medicine
Diagnosis and treatment of sleep disorders, including sleep apnea, restless leg syndrome, and narcolepsy.